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Six Steps to being Smoke Free in 2026 Make a list of reasons Use free services and stop smoking aids Pick your quit date Get your support in place Be prepared for triggers Download the Smoke Free App for London Wish stopping smoking was as easy as 1,2,3

It is clear smokers need more and better help than is available now, he says: "We are not helping 65% to 75% who want to quit." But it's also important for smokers who fail one -- or many -- quit attempts to keep trying, Westmaas says

Over the next four years, the government reportedly plans to hike tobacco taxes by 46 percent in a bid to eliminate smoking from the country by 2025

He also mentioned being inspired by Indian music by the likes of AR Rahman, and RD Burman, among others

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